CFL 10/6

Paula Jager
Thursday, October 6, 2016 - 07:56
S: 15 min of Handstand practice: Partner up for spotting and get inverted!

Options: Headstands, Handstands against the wall, wall walk ups, pike off box, pike off the ground *bring out gymnastics mats for those who want to give freestanding a try!*
WOD:
Partner 4 RFT - partner does each movement then switches, not each round

5 Box Jumps 24/20

10 Jumping Pullups
15 Burpees

Score: team time

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