S: 15 min of Handstand practice: Partner up for spotting and get inverted!
Options: Headstands, Handstands against the wall, wall walk ups, pike off box, pike off the ground *bring out gymnastics mats for those who want to give freestanding a try!*
WOD:
Partner 4 RFT - partner does each movement then switches, not each round
5 Box Jumps 24/20
10 Jumping Pullups
15 Burpees
Score: team time
Options: Headstands, Handstands against the wall, wall walk ups, pike off box, pike off the ground *bring out gymnastics mats for those who want to give freestanding a try!*
WOD:
Partner 4 RFT - partner does each movement then switches, not each round
5 Box Jumps 24/20
10 Jumping Pullups
15 Burpees
Score: team time