CFL 10/3

Paula Jager
Monday, October 3, 2016 - 07:46
S: Bench 5x3 @ 75% of 1 rm

WOD: 3 Rounds of:

4 AMRAP
7 DB Hang Power Cleans *go heavier than normal*
5 Thrusters
3 S2O
– Rest 1 Min – Then start where you left off!

Score: Bench wgt/rounds and reps

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