SKILL: 2RM 1 arm Seated DB press
WOD: 50 Walking lunges
50 DB Snatch (30-40)/(20- 30)
400m run
50 Weighted Step Ups (30-40)/(20- 30) * DBs in both hands for step ups*
50 Pushups
For time
Score is highest DB Press weight + time
WOD: 50 Walking lunges
50 DB Snatch (30-40)/(20- 30)
400m run
50 Weighted Step Ups (30-40)/(20- 30) * DBs in both hands for step ups*
50 Pushups
For time
Score is highest DB Press weight + time
Image
