SKILL :10 Plank Hold, :20 rest, :20 sec max Russian Twist (45/25), :10 sec rest (1 min total) x 8 rounds
WOD: 12 Min AMRAP
21 Situps
14 DB Row from Plank (alternate arms) (35/25)
7 Knees to Elbows
Score is Rounds and Reps completed
WOD: 12 Min AMRAP
21 Situps
14 DB Row from Plank (alternate arms) (35/25)
7 Knees to Elbows
Score is Rounds and Reps completed
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