SKILL: Back Squat
5-5- 3-3- 3-1- 1-1
Work up to “HEAVY” single. Treat the sets of 5 as warm ups
WOD: 14 Min AMRAP
50 Jump Ropes
200m run
Score is heaviest Back Squat + Rounds and Reps
5-5- 3-3- 3-1- 1-1
Work up to “HEAVY” single. Treat the sets of 5 as warm ups
WOD: 14 Min AMRAP
50 Jump Ropes
200m run
Score is heaviest Back Squat + Rounds and Reps
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