Skill: Bench Press – 2,2,2,2,2, Increase weight each set.
WOD: For Time
1000m row
45 Burpees
75m Bear Crawl
75m Crab Walk
45 tire flips
1000m row
Teams of 3, 1 working at a time. Split reps as needed
Score is Bench Press weight + time
WOD: For Time
1000m row
45 Burpees
75m Bear Crawl
75m Crab Walk
45 tire flips
1000m row
Teams of 3, 1 working at a time. Split reps as needed
Score is Bench Press weight + time
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