Skill: 15 min Rope Climb review/practice
*If they have rope climbs, have them try for 8-10 climbs in 15 min*
WOD: 4x AMRAP 3; 1 min rest
9 Air Squats
6 Situps
3 Wall Walks
1 Rope Climb (sub up/downs w/ knee raise, then ring rows (5)
*Start where you left off*
*If they have rope climbs, have them try for 8-10 climbs in 15 min*
WOD: 4x AMRAP 3; 1 min rest
9 Air Squats
6 Situps
3 Wall Walks
1 Rope Climb (sub up/downs w/ knee raise, then ring rows (5)
*Start where you left off*
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