Skill: 15 mins to build to a heavy 3 Push Press
WOD: 3 Rounds for time
10 Burpee Board Jumps
15 DB Push Press (35-45/20- 30)
400m run
Score is PP weight + time
WOD: 3 Rounds for time
10 Burpee Board Jumps
15 DB Push Press (35-45/20- 30)
400m run
Score is PP weight + time
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