Skill: Strict pullup practice; 10 minutes to accumulate ONE of the following
20 Strict Pullups
30 Banded Pullups
40 Rouge Bar
50 Ring Rows
WOD: 20 min EMOM
Odd: Max 1-Arm DB Thruster (25-35#/10- 20#)
Even: Rest
**** Use only one arm per round****
Score is total reps of 1-Arm DB Thrusters
20 Strict Pullups
30 Banded Pullups
40 Rouge Bar
50 Ring Rows
WOD: 20 min EMOM
Odd: Max 1-Arm DB Thruster (25-35#/10- 20#)
Even: Rest
**** Use only one arm per round****
Score is total reps of 1-Arm DB Thrusters
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