Skill: Front Squat – E2MOM for 14 min (7 Rounds), 2 reps @75-80%
WOD: For Time:
10-1 Russian Swings (70/50)
1-10 Ring Rows
Score is Front Squat weight/time
WOD: For Time:
10-1 Russian Swings (70/50)
1-10 Ring Rows
Score is Front Squat weight/time
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