Skill: Teams of 2, Max calorie row in 8 min, switching every 12 cal
***If class is larger than 10, can use teams of 3 or use AirDyne***
WOD: 15 min AMRAP Death By
10m sprints (+10m each min)
Once a round is failed, take one minute off and then start back over at 10m working up again.
Score is max calories/total rounds completed of sprints (max is 15 rounds)
***If class is larger than 10, can use teams of 3 or use AirDyne***
WOD: 15 min AMRAP Death By
10m sprints (+10m each min)
Once a round is failed, take one minute off and then start back over at 10m working up again.
Score is max calories/total rounds completed of sprints (max is 15 rounds)
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