CFL 4/14

Paula Jager
Friday, April 14, 2017 - 07:54
A: 
DL, build to heavy triple over 6 sets.

B: 

20 min EMOM

Min 1 10 burpees
Min. 2: 10 DL 135/95 
Min 3: Run 100m
Min 4: 20 wall balls
Min 5 rest