Skill: Deadlift
15 mins to find a Heavy 5
WOD: 18-16- 14-12- 10
KB Russian Swings (70/53)
200m after each round
Score is DL weight/time
15 mins to find a Heavy 5
WOD: 18-16- 14-12- 10
KB Russian Swings (70/53)
200m after each round
Score is DL weight/time