Skill: Bench Press
12 mins to find a Heavy 2
WOD: Tabata Jump Rope
1 min rest
Tabata Jumping Pullups or Ring Rows
1 min rest
Tabata Pushups
1 min rest
Tabata Situp
Score is heavy 2 bench press/ lowest tabata round (each will scored separately)
12 mins to find a Heavy 2
WOD: Tabata Jump Rope
1 min rest
Tabata Jumping Pullups or Ring Rows
1 min rest
Tabata Pushups
1 min rest
Tabata Situp
Score is heavy 2 bench press/ lowest tabata round (each will scored separately)
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