Skill: 2RM DB Hang Power Snatch
*Must successfully complete 2 reps on both right and left to be counted
WOD: AMRAP 16
Partner WOD
100ft shuttle sprint (25ft down and back x 4)
10 DB Press 40/25
100ft shuttle sprint (25ft down and back x 4)
:30 DB Press Overhead Hold
*Partner completes a whole round before switching out
Score is 2RM DB Hang Power Snatch/rounds + reps
*Must successfully complete 2 reps on both right and left to be counted
WOD: AMRAP 16
Partner WOD
100ft shuttle sprint (25ft down and back x 4)
10 DB Press 40/25
100ft shuttle sprint (25ft down and back x 4)
:30 DB Press Overhead Hold
*Partner completes a whole round before switching out
Score is 2RM DB Hang Power Snatch/rounds + reps
Image
