Skill: Teams of 2/3
Max distance row in 9 mins
*Goal is 2000m or more*
WOD: 10 rounds of
:30 on/ :30 off
Max burpees
Immediately after last rest period, 800m run for time.
*COACHES NOTE* Only scale the run for injuries. 1000m row or 1 mile bike.
Score is distance row/total burpees/time
Max distance row in 9 mins
*Goal is 2000m or more*
WOD: 10 rounds of
:30 on/ :30 off
Max burpees
Immediately after last rest period, 800m run for time.
*COACHES NOTE* Only scale the run for injuries. 1000m row or 1 mile bike.
Score is distance row/total burpees/time
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