SKILL: Deadlift
Heavy set of 5 (NOTE: should be looking to add 10lbs from 2 weeks ago heavy 5, if they didn’t do it two week ago, work up to a heavy 5)
WOD: AMRAP 18
15 Walking Lunges
100m run
15 Plate Ground to Overhead (45/25)
100m plate run/carry
Score is Heavy 5/rounds + reps
Heavy set of 5 (NOTE: should be looking to add 10lbs from 2 weeks ago heavy 5, if they didn’t do it two week ago, work up to a heavy 5)
WOD: AMRAP 18
15 Walking Lunges
100m run
15 Plate Ground to Overhead (45/25)
100m plate run/carry
Score is Heavy 5/rounds + reps
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