SKILL: 12 min EMOM (4 rounds each, cycling through)
1) 12/10 Cal Bike
2) 15 DB Push Press (AHAP)
3) :30 Side Pillar Hold (Rotate right and left each time through. Should do each side twice)
WOD: For Time
100 Jump Ropes
30 KB Swings (53/35)
100 Jump Ropes
20 KB Swings (53/35)
100 Jump Ropes
10 KB Swings (53/35)
Score is Completed rounds on emom/time
1) 12/10 Cal Bike
2) 15 DB Push Press (AHAP)
3) :30 Side Pillar Hold (Rotate right and left each time through. Should do each side twice)
WOD: For Time
100 Jump Ropes
30 KB Swings (53/35)
100 Jump Ropes
20 KB Swings (53/35)
100 Jump Ropes
10 KB Swings (53/35)
Score is Completed rounds on emom/time
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