SKILL: 15 mins to review Rope Climb technique
WOD: AMRAP 4
10 Pushups
15 Situps
:90 rest
AMRAP 3
Max Rope Climbs (1/2 way up – up/downs with knee raise (Every 2 count for 1) – Ring Rows
(Every 10 count for 1)
:90 rest
AMRAP 4
10 Ring Dips (Bands – bar dips – box dips)
15 Mountain Climbers
Score is total reps
WOD: AMRAP 4
10 Pushups
15 Situps
:90 rest
AMRAP 3
Max Rope Climbs (1/2 way up – up/downs with knee raise (Every 2 count for 1) – Ring Rows
(Every 10 count for 1)
:90 rest
AMRAP 4
10 Ring Dips (Bands – bar dips – box dips)
15 Mountain Climbers
Score is total reps
Image
