S:
10 MIN EMOM
ODD: 6-8 DB Front squat
EVEN: Renegade Row 6-8
AHAP
WOD:
Each partner completes 5 rounds
Partner, alternate rounds
10 DB snatch 40/20
10 Goblet squats
Run 200m
10 MIN EMOM
ODD: 6-8 DB Front squat
EVEN: Renegade Row 6-8
AHAP
WOD:
Each partner completes 5 rounds
Partner, alternate rounds
10 DB snatch 40/20
10 Goblet squats
Run 200m
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