SKILL: 3 Rounds
Max dead hang from pullup bar
Max plank hold (top of pushups)
Max ring dip hold/box dip hold
*Rest :30 in between holds
WOD: 4 Rounds for time
10/8 Calories on Bike (Rower if needed)
10 Ring Rows
200m run
*Every 4 min, take 2 min rest
*24 min time cap
Score is best max holds out of the 3 rounds/time
Max dead hang from pullup bar
Max plank hold (top of pushups)
Max ring dip hold/box dip hold
*Rest :30 in between holds
WOD: 4 Rounds for time
10/8 Calories on Bike (Rower if needed)
10 Ring Rows
200m run
*Every 4 min, take 2 min rest
*24 min time cap
Score is best max holds out of the 3 rounds/time
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