SKILL: Push Press
15 min to find 3RM
WOD: Sled/Run Relay Races
100ft Sled Push (empty) (50ft down and back)
100m run (50m down and back)
*Have people go head to head, loser performs 5 burpees after race.
*Go through 3 to 4 times, depending on time.
Score is 3RM
15 min to find 3RM
WOD: Sled/Run Relay Races
100ft Sled Push (empty) (50ft down and back)
100m run (50m down and back)
*Have people go head to head, loser performs 5 burpees after race.
*Go through 3 to 4 times, depending on time.
Score is 3RM
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