SKILL: Back Squat
3 x 6 at highest weight completed last week (around 70% for those who didn’t squat)
WOD: AMRAP 9
8 Knee Raises (Knee Raises off box – situps)
8 Box Jump Overs (20/16)
8 Wallballs (20/14)
Score is BS weight/Rounds + Reps
3 x 6 at highest weight completed last week (around 70% for those who didn’t squat)
WOD: AMRAP 9
8 Knee Raises (Knee Raises off box – situps)
8 Box Jump Overs (20/16)
8 Wallballs (20/14)
Score is BS weight/Rounds + Reps
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