S:
10 min EMOM
ODD: 30 sec unbroken KB Sumo high pull 53/35
EVEN: 30 sec max unbroken wall ball.
WOD:
10 Min AMRAP of:
50 DU (100 JR)
40 Goblet Squats 50/35
30 KB Swings 50/35
20 Ball Slam 20/16
10 min EMOM
ODD: 30 sec unbroken KB Sumo high pull 53/35
EVEN: 30 sec max unbroken wall ball.
WOD:
10 Min AMRAP of:
50 DU (100 JR)
40 Goblet Squats 50/35
30 KB Swings 50/35
20 Ball Slam 20/16
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