S:
Deadlift E2MOM x5 rounds
8 reps @ 50% (light loading)
Want to try and open up lower back after 17.1
WOD
15 min AMRAP
400m run (500m row)
10 Deadlift 135/95
10 TTB (Knee raise, dragonfly, sit-up)
Rest 1 min between rounds
Deadlift E2MOM x5 rounds
8 reps @ 50% (light loading)
Want to try and open up lower back after 17.1
WOD
15 min AMRAP
400m run (500m row)
10 Deadlift 135/95
10 TTB (Knee raise, dragonfly, sit-up)
Rest 1 min between rounds
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