S:
Deadlift build to 10 rep moderate weight (RPE around 5-6) light focusing on technique
WOD:
400m Run buy in
Then Diane-ish
21-15-9
Deadlift 205/145
DB seated press 45/25
12 min cap
RPE (rate of perceived exertion)
Deadlift build to 10 rep moderate weight (RPE around 5-6) light focusing on technique
WOD:
400m Run buy in
Then Diane-ish
21-15-9
Deadlift 205/145
DB seated press 45/25
12 min cap
RPE (rate of perceived exertion)
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