S:
Rope climb practice
WOD:
Team of 2
50 cal row or Ride
40 Russ. KB Swing 53/35
20 box jump 24/20
10 Rope climbs
20 Toes to bar
40 push ups
50 cal row or ride
Which ever your team starts with row or ride will finish with the opposite. If you rowed, your team will ride at the end
Rope climb practice
WOD:
Team of 2
50 cal row or Ride
40 Russ. KB Swing 53/35
20 box jump 24/20
10 Rope climbs
20 Toes to bar
40 push ups
50 cal row or ride
Which ever your team starts with row or ride will finish with the opposite. If you rowed, your team will ride at the end
Image
