S:
DB snatch
E2MOM x10 min (5 rounds)
4DB snatch 2L then 2R. Build in weight
WOD:
10 min AMRAP
50 ft over head walking lunge 45/25
10 Ring dips
100 jump rope
DB snatch
E2MOM x10 min (5 rounds)
4DB snatch 2L then 2R. Build in weight
WOD:
10 min AMRAP
50 ft over head walking lunge 45/25
10 Ring dips
100 jump rope
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