MONDAY – 1/9
SKILL: EMOM x 14
Min 1: 3-5 Strict Pullups
Min 2: 5 Strict DB Press (may increase weight)
WOD: 4 Round for Time
8 Deadlifts (135/95)
8 DB Hang Power Cleans (40/25)
8 DB Push Press (40/25)
Score is Rounds completed/time
SKILL: EMOM x 14
Min 1: 3-5 Strict Pullups
Min 2: 5 Strict DB Press (may increase weight)
WOD: 4 Round for Time
8 Deadlifts (135/95)
8 DB Hang Power Cleans (40/25)
8 DB Push Press (40/25)
Score is Rounds completed/time
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