CFL 1/4

Paula Jager
Wednesday, January 4, 2017 - 07:53
Wednesday 1/4

Skill: Strict Press EMOM

3 reps at 65%-75% of 1 rm

WOD: For time

42-30- 18

Wall Balls

Push ups

Rest 2 min

21-15- 9

DB Thrusters

Burpees

Score: Strict press wgt/time