CFL 1/30

Paula Jager

Monday, January 30, 2017 - 07:10

Skill: Front Squat

15 min to a heavy 3 reps

WOD: AMRAP 20

6 Burpees

12 Jumping Squats

18 Mountain Climbers

Every 3 rounds, 400m run (500m row)

Score is heaviest 3 reps/rounds + reps