CFL 1/12

Paula Jager
Thursday, January 12, 2017 - 06:55
THURSDAY – 1/12

SKILL: Deadlift

Every :30 for 7 Min (15 Rounds)

2 Reps @ 65%

WOD: 3 Rounds

400m Run

16 Ring Rows

250m Row

12 Wallballs (20/14)

Score is DL Weight/time