TUESDAY – 1/10
SKILL: E2MOM x 5 rounds
16-18 Walking Lunges (30-40)/(15- 25)
WOD: AMRAP 13
80 Ball Slams (20/14)
70 Box Step Ups
60 Goblet Squats (53/35)
Max AAB Cals in remaining time
*Partner WOD, split reps anyways
Score is rounds completed/AAB cals
SKILL: E2MOM x 5 rounds
16-18 Walking Lunges (30-40)/(15- 25)
WOD: AMRAP 13
80 Ball Slams (20/14)
70 Box Step Ups
60 Goblet Squats (53/35)
Max AAB Cals in remaining time
*Partner WOD, split reps anyways
Score is rounds completed/AAB cals
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