Skill: Every :90 for 10 rounds, alternate movements
1) 10 DB Bench Press AHAP
2) 10 Pendlay Rows *Choose Load* Focus should be on quality of movement than weight
WOD: 5 Rounds For Time
10 T2B, 12 Knees to Elbows, or 15 Knee Raises (All three movements are Rx today)
10 Box Jumps 20/16 (Scale up as needed)
Score is rounds completed/time
1) 10 DB Bench Press AHAP
2) 10 Pendlay Rows *Choose Load* Focus should be on quality of movement than weight
WOD: 5 Rounds For Time
10 T2B, 12 Knees to Elbows, or 15 Knee Raises (All three movements are Rx today)
10 Box Jumps 20/16 (Scale up as needed)
Score is rounds completed/time
Image
