Paula Jager Tuesday, May 9, 2017 - 09:48 You are here Home Blog CF Kids - Head Shoulders Knees and Toes! Warm up: 3 rounds 30 sec Jump Squats 30 sec Push Ups 30 sec Sit Ups Skill: Thrusters WOD: 15-12-9 Thrusters (PVC, Body Bar or DB) Box Jump Overs 5x run on turf Image