CF Kids - Head Shoulders Knees and Toes!

Paula Jager
Tuesday, May 9, 2017 - 09:48
Warm up: 3 rounds

30 sec Jump Squats

30 sec Push Ups

30 sec Sit Ups

Skill: Thrusters

WOD:

15-12-9

Thrusters (PVC, Body Bar or DB)

Box Jump Overs

5x run on turf

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