Warm up:
Obstacle Course Race
Skill:
Wallball to height
WOD:
Team Relay - 3 Rounds
Box Push
5 Box Squats
Box Push
5 KB Swings
Obstacle Course Race
Skill:
Wallball to height
WOD:
Team Relay - 3 Rounds
Box Push
5 Box Squats
Box Push
5 KB Swings