Warm Up: 10 vertical jumps, 5 pull-ups, 5 push-ups, 10 squats, 3 cartwheels,
200-meter run
Skill Focus: push jerks
WOD:
2 x 6:00
12 push jerks
10 jump-over burpees
Buy Out: max broad jump
Game!!
CF Kids Jaguar proudly salutes Alex F as January's Jr. Athlete of the Month!
When Alex was asked what he likes about CF Kids Jaguar. . .
"What I like about Crossfit is that you can exercise and that you can have fun. Crossfit helps me play basketball and helps me a lot in snowboarding."
We're glad to hear that Alex and you've become quite the athlete!
200-meter run
Skill Focus: push jerks
WOD:
2 x 6:00
12 push jerks
10 jump-over burpees
Buy Out: max broad jump
Game!!
CF Kids Jaguar proudly salutes Alex F as January's Jr. Athlete of the Month!
When Alex was asked what he likes about CF Kids Jaguar. . .
"What I like about Crossfit is that you can exercise and that you can have fun. Crossfit helps me play basketball and helps me a lot in snowboarding."
We're glad to hear that Alex and you've become quite the athlete!