Warm up: Simon Says
Skill: review all movements in wod
WOD:
5 wall walks
200 m run
10 plank shoulder taps
200m run
15 get-ups
200m run
20 toes to bar or v ups
200m run
25 swings
200m run
30 push ups
200m run
35 walking lunges
200m run
40 tuck jumps
200m run
30 sec plank hold
200m run
GAME!!
Make sure to stop by the Corbett Prep "Fun Run and Fall Festival" next Saturday, November 22nd! Coach Paula and Coach April will be there spreading the word about CF Kids Jaguar! Come by and say "hello"!
Skill: review all movements in wod
WOD:
5 wall walks
200 m run
10 plank shoulder taps
200m run
15 get-ups
200m run
20 toes to bar or v ups
200m run
25 swings
200m run
30 push ups
200m run
35 walking lunges
200m run
40 tuck jumps
200m run
30 sec plank hold
200m run
GAME!!
Make sure to stop by the Corbett Prep "Fun Run and Fall Festival" next Saturday, November 22nd! Coach Paula and Coach April will be there spreading the word about CF Kids Jaguar! Come by and say "hello"!