Paula Jager Saturday, July 5, 2014 - 10:23 You are here Home Blog Work Hard Warm up: Simon Says Skill: review all movements in wod WOD: WORK HARD 5 wall walks 200 m run 10 plank shoulder taps 200m run 15 get-ups 200m run 20 toes to bar or v ups 200m run 25 swings 200m run 30 push ups 200m run 35 walking lunges 200m run 40 tuck jumps 200m run 30 sec plank hold 200m run GAME!! Image HOLD it!
