Who Needs 2 Arms?

Paula Jager

Monday, October 13, 2014 - 13:14

Warm-Up: 10 jumping jacks, 5 squats, 3 broad jumps, 2 forward rolls, crab walk around cones

Skill Focus: Lunge
– focus on chest up

WOD :

8:00 min AMRAP
w/one-arm dumbbell
3 hang power cleans
3 push presses
3 unloaded walking lunges
6 burpees
Switch arms

GAME: Mummy Circle!