We have to jump OVER that?

Warm Up: 200-meter run, 10 squats, 10 mountain, climbers, 10 vertical jumps, 10
burpees

Skill Focus: Review power cleans from Monday

WOD:
8:00 AMRAP
50-meter run
10 front squats
10 box jumps
10 dips on box

Buy Out: Plank Holds/Games
GAME!!

Happy Birthday Nadav!

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