Warm Up: 10 jumping jacks,10 mountain climbers, 10 squats, 50 yard backward run, box obstacle
Skill Focus: push jerk
WOD:
12:00 AMRAP
7 thrusters
14 box jumps
21 tuck jumps
100-meter run
Buy Out: free-stand handstand practice
Skill Focus: push jerk
WOD:
12:00 AMRAP
7 thrusters
14 box jumps
21 tuck jumps
100-meter run
Buy Out: free-stand handstand practice
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