"THERE IS NO 'I' IN TEAM"

Warm up: 400m class run then play red light, green light

Skill: review movements

WOD:

With a partner 1:1 work/rest complete:

200 m team Medball  run
75 jumprope or attempts
75 DB Russian swings
50 DB S20
50 burpees
200m team Medball run

Game: CF freeze tag

Sisters make the BEST teammates!!

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