Warm-Up: Bear crawl, forward roll down mat, bear crawl to end of turf, 10 squats, 10 inchworm, 10 mountain climbers, skip back to start
Skill: Kettlebell swing – focus on maintaining neutral spine throughout movement
WOD:
6 x 3 min AMRAP 1 min rest between rounds
6 Russian kettlebell swings
6 burpees
6 box jumps
Challenge:
3 overhead medicine ball tosses for max distance
3 overhead medicine ball tosses for height
GAME: farmers and lumber jacks
Skill: Kettlebell swing – focus on maintaining neutral spine throughout movement
WOD:
6 x 3 min AMRAP 1 min rest between rounds
6 Russian kettlebell swings
6 burpees
6 box jumps
Challenge:
3 overhead medicine ball tosses for max distance
3 overhead medicine ball tosses for height
GAME: farmers and lumber jacks
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