Warm Up:Leapfrog over ab mats, broad jump to cone, log roll down mat, bear crawl to cone, 10 walking lunges, 50-meter run
Skill: Push Jerk 3 x 3
WOD:
10 rounds with a 9 min time cap of
5 ring rows or pull ups
10 push ups
15 squats
GAME: crossfit freeze tag
Skill: Push Jerk 3 x 3
WOD:
10 rounds with a 9 min time cap of
5 ring rows or pull ups
10 push ups
15 squats
GAME: crossfit freeze tag
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