Warm up: Bear crawl to cone, 20 jumping jacks, 10 squats, broad jumps to cone, forward roll down mat
Skill/focus: Rowing – legs>arms, arms>legs (can play the fish game on rower)
WOD:
Tabata row
Rest 1:00
Tabata squats
Rest 1:00
Tabata hollow rocks
GAME: Switch!
Skill/focus: Rowing – legs>arms, arms>legs (can play the fish game on rower)
WOD:
Tabata row
Rest 1:00
Tabata squats
Rest 1:00
Tabata hollow rocks
GAME: Switch!
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