Wednesday September 19, 2012
Warm Up: 2 Cartwheels- 25m broad jump- 5 log rolls- 25m broad jump- 10 push press- 25m sprint
Skill: Overhead Squats and practice ring work
WOD: AMRAP in any given amount of time
8 box jumps with squat on top of box
animal walk out of the door
50m sprint
GAME!!!!
Warm Up: 2 Cartwheels- 25m broad jump- 5 log rolls- 25m broad jump- 10 push press- 25m sprint
Skill: Overhead Squats and practice ring work
WOD: AMRAP in any given amount of time
8 box jumps with squat on top of box
animal walk out of the door
50m sprint
GAME!!!!
Image
Image
