September 18, 2013

Warm Up:  5 squats, 15 yard bear crawl, 5 burpees, 15 yard bunny hop, 5 wall walk ups

Skill Focus:
Overhead squats and review push press

WOD:
AMRAP in any given amount of time
7 push presses
100-meter run
7 overhead squats
100-meter run
Buy out: 3 x 1min of: 3 wall walk up and in the remaining time sit ups
Game!!

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