Warm Up: Handstand hold/attempt for as long as possible, zigzag crab walk around cones, 5 inchworm push-ups, 5 jumping squats, 10 one-legged side-to-side hops, each leg, 50-meter skip
Skill: work on HSPU and perfect ring rows
WOD:
50 mountain climbers
25 push ups
50 sit ups
25 ring rows
1-2 rounds depending on athlete
GAME: Corner ball
Looking forward to continuing to improve the lives and sport of our future generation through CF Kids Jaguar. . .
Camaraderie & community
Improved sports performance
There is no limit to how high your child can go!
Skill: work on HSPU and perfect ring rows
WOD:
50 mountain climbers
25 push ups
50 sit ups
25 ring rows
1-2 rounds depending on athlete
GAME: Corner ball
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Looking forward to continuing to improve the lives and sport of our future generation through CF Kids Jaguar. . .
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