Warm Up: crab walk to mat, 3 cartwheels, broad jumps to end of turf,
10 one-legged forward-backward hops, each leg, 25-yd shuttle run
Skill Focus: rowing
WOD:
in 2 minutes complete:
5 pull ups
10 push ups
15 squats
rest for the remaining time
GAME!!
10 one-legged forward-backward hops, each leg, 25-yd shuttle run
Skill Focus: rowing
WOD:
in 2 minutes complete:
5 pull ups
10 push ups
15 squats
rest for the remaining time
GAME!!
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